Coaching or Counseling? Which one is right for me?
Psychotherapy in life coaching are both forms of support which are aimed at helping individuals improve their lives. There are, however,...
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How are you coping with social distancing and quarantine?
While we are all doing our best to follow the guidelines of the CDC with staying at home and social distancing, it is important to...
How did you do with this hurricane?
How are you doing? By Alina Gastesi-de Armas, MA, MEd, LMHC Over the past few weeks, our lives have been greatly impacted by the...
Drinking...Whats the problem?
Many people try to find the common discriminator when it comes to alcoholism. The truth is that alcoholism does not discriminate across...
How to cope with disappointment
Feeling disappointed is inevitable. In fact, it’s just like any other painful emotion you experience. All emotions are simply guiding...
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